Air Fryer Chinese Eggplant with Garlic Soy Dressing
This recipe uses an air fryer to help you prepare a healthier, yet still amazingly flavorful Chinese eggplant side dish in less than 15 minutes!
Prep Time5 minutes mins
Cook Time12 minutes mins
Total Time15 minutes mins
Course: Appetizer, Side Dish
Cuisine: Asian, Taiwanese
Servings: 6
Calories: 113kcal
- 2 Chinese eggplants
- 3 tbsps vegetable oil
Dressing
- 4 tbsps soy sauce
- 1 teaspoon oyster sauce
- 2-3 cloves garlic minced
- 1½ tsps brown sugar or regular sugar
- 1 teaspoon sesame oil
- 1 scallion thinly sliced
- 1 tablespoon chopped cilantro
Cook Eggplants
Wash and pat dry the eggplants. Trim the two ends before cutting into three sections. Cut each section in half lengthwise and then cut each half into 2 or 3 sticks, depending on the thickness of your eggplant.
Toss eggplants with oil before cooking in the air fryer at 400°F (200°C) for 10 - 12 minutes or until the eggplants are softened and golden brown on the edges. The actual cooking time will depend on your air fryer.
Make Garlic Soy Dressing
Meanwhile, in a small bowl, mix soy sauce, oyster sauce, garlic, sugar and sesame oil together before mixing in chopped scallions and cilantro. Taste to see if you need to adjust the flavor.
- Eggplants absorb oil really fast, so when you toss eggplants with oil, place them on a tray first, drizzle with oil evenly before tossing together, so the oil won't all be absorbed by only a few pieces.
- Make sure the skin parts are all covered by oil so it won't turn brown after cooking.
- This recipe is developed using an air fryer oven, if you are using a traditional air fryer, I would suggest starting with cooking one eggplant first. Also remember to give it a shake after 5 minutes to allow it to cook evenly.
- The actual cooking time depends on your air fryer and the amount of eggplants.
- Thai basil also goes very well with this dish. Replace cilantro with 2 tablespoons of chopped Thai basil for a different flavor.
- For a spicy variation, add 1 tablespoon of Korean chili flakes into the dressing, or drizzle some chili oil at the end.
Calories: 113kcal | Carbohydrates: 11g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 701mg | Potassium: 387mg | Fiber: 5g | Sugar: 7g | Vitamin A: 60IU | Vitamin C: 4mg | Calcium: 21mg | Iron: 1mg