Air Fryer Teriyaki Chicken
This air fryer teriyaki chicken is super quick and easy to make, with only 5 minutes prep time and less than 20 minutes of cooking time. Try it and this recipe just may become your go-to quick and delicious no-hassle weeknight recipe!
Prep Time5 minutes mins
Cook Time17 minutes mins
Total Time22 minutes mins
Course: Main dish
Cuisine: Asian
Servings: 4 servings
Calories: 222kcal
- 1 lb boneless skinless chicken thigh
- ½ teaspoon sea salt
- black pepper to taste
Teriyaki Sauce
- 4 tablespoons regular soy sauce
- 4 tablespoons mirin
- 2 tablespoons rice cooking wine (michiu) or Japanese sake
- 2½ tablespoons honey
- 1 clove garlic smashed
Optional Topping
- toasted sesame seeds
- lemon wedge
Prepare Chicken Thigh
Place the chicken thigh bottom side up, make a few cuts on the thicker parts to allow the chicken to cook faster while preventing it from shrinking.
Sprinkle both sides with salt and black pepper and set it aside for 10 minutes. You can also do this a few hours or the day before and store in the fridge until ready to use.
Cook Chicken Thigh in Air Fryer
Place chicken thigh bottom side up on the air fryer rack. Brush teriyaki sauce all over the surface and cook at 350°F (180°C) for 8 minutes.
Flip it over, brush with more sauce and adjust the cooking temperature to 400°F (200°C). Cook for another 6 minutes or until cooked through, brushing sauce on one last time half way through.
- Use good quality chicken, like organic, free range or pasture raised, as this makes a big difference in the taste and texture of the dish.
- You can make teriyaki sauce ahead of time and store in the fridge for up to 2 weeks.
- The air fryer I use for this recipe is Cuisinart digital air fryer, the actual cooking time and temperature may vary depending on your air fryer and the thickness of the chicken you use.
- If you marinate your chicken with salt and pepper ahead of time and store it in the fridge (which I prefer to do), let it sit at room temperature for 10 minutes before cooking.
Calories: 222kcal | Carbohydrates: 19g | Protein: 24g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 108mg | Sodium: 1528mg | Potassium: 328mg | Fiber: 0.2g | Sugar: 15g | Vitamin A: 27IU | Vitamin C: 0.3mg | Calcium: 17mg | Iron: 1mg